15 days healthy diet routine

Day 1-5:

Breakfast: Oatmeal with berries and almonds.
Snack: Greek yogurt with a handful of walnuts.
Lunch: Grilled chicken or tofu salad with mixed greens.
Snack: Sliced apple with peanut butter.
Dinner: Baked salmon, quinoa, and steamed broccoli.

Day 6-10:
Breakfast: Whole grain toast with avocado and poached eggs.
Snack: Carrot and cucumber sticks with hummus.
Lunch: Quinoa bowl with black beans, veggies, and a light dressing.
Snack: Mixed berries and a small handful of almonds.
Dinner: Stir-fried tofu or chicken with brown rice and assorted vegetables.

Day 11-15:
Breakfast: Smoothie with spinach, banana, Greek yogurt, and a scoop of protein powder.
Snack: Cottage cheese with pineapple chunks.
Lunch: Lentil soup with a side of whole grain crackers.
Snack: Handful of cherry tomatoes with mozzarella cheese.
Dinner: Grilled shrimp, sweet potato wedges, and sautéed spinach.
Remember to stay hydrated throughout the day and listen to your body's hunger and fullness cues. Adjust the plan based on your dietary preferences and any specific health considerations.